Name: 10 MINUTE GUT HEALING PEA SOUP
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 2 cups bone broth (or chicken or vegetable stock); 3 cups frozen peas; 1 onion, quartered; 3 heaping tbsp basil pesto (jarred is fine); 5 tbsp Parmesan cheese, freshly grated; 1 lime; Sea salt and black or pink pepper, to taste

DescriptionYum

Gut-healing Pea Soup brimming with basil pesto and Parmesan flavour…grab just TEN minutes. your favourite bone broth, and LET’S DO THIS!

Scale

Ingredients

2 cups bone broth (or chicken or vegetable stock)
3 cups frozen peas
1 onion, quartered
3 heaping tbsp basil pesto (jarred is fine)
5 tbsp Parmesan cheese, freshly grated
1 lime
Sea salt and black or pink pepper, to taste

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Instructions

Bring bone broth or stock to the boil. Add onion and peas and continue to boil, gently, for 5-7 minutes.
Remove from heat. Discard onion quarters.
In batches, blitz in a food processor or blender, along with basil pesto, Parmesan and lime juice, until you reach desired consistency (I like mine a little chunky!).
Season with sea salt and pepper, to taste. Add more lime, if necessary. Swirl with a little double cream, if you’re feeling fancy.

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