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COMFY SWEET POTATO & TAHINI SMOOTHIE

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Comfy Sweet Potato & Tahini Smoothie

When the days get shorter, the smoothies must get brighter. It’s the rule. (Well, it’s my rule 😆.)

Also, less hours of daylight means meals should be simplified to satisfy any nascent hunger pangs posthaste. (That’s another rule.)

So here’s a smoothie that’s gorgeous, speedy, easy on the ingredient list, and heavy on the Bliss Factor.

Comfy Sweet Potato & Tahini Smoothie

The Comfy Sweet Potato & Tahini Smoothie is my all-time Fall fave. Warming flavours, and creamy enough to dive in. (Swimsuits optional.)

Comfy Sweet Potato & Tahini Smoothie

What is the Best Way to Cook a Sweet Potato?

Interestingly, research shows that there is no one perfect way to cook sweet potatoes when it comes to preserving nutrition. Steaming, boiling, and roasting each have different effects on the nutritional profile of the spuds, and the effects are also further diversified based on the exact species of sweet potato. The short answer? Experiment with your sweet potatoes! My favourite way is roasting, because I feel it amplifies the flavours and makes the texture extra syrupy. 🤩

Comfy Sweet Potato & Tahini Smoothie

What is the Difference Between Light and Dark Tahini Paste?

Light tahini, as its name suggests, is pale in colour. It is made from skinned sesame seeds. Dark tahini is made from sesame seeds still within their husk. It’s more bitter than light tahini, but arguably more nutritionally dense. However, tahini, whether light or dark, is still loaded with health-giving nutrients.

You can use either for this smoothie, depending on your taste preference!

Comfy Sweet Potato & Tahini Smoothie

Optional add-ins for the Comfy Sweet Potato & Tahini Smoothie

For a full but fuss-free breakfast, I love adding plain or vanilla protein powder to this smoothie, or even a raw, organic egg.

Bee pollen is another favourite topping of mine. Bee pollen is field-gathered pollen by worker bees, and is rich in vitamins, minerals, trace elements, enzymes, and amino acids. It tastes mildly sweet, with a crunchy texture.

Comfy Sweet Potato & Tahini Smoothie
Comfy Sweet Potato & Tahini Smoothie
Comfy Sweet Potato & Tahini Smoothie
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Comfy Sweet Potato & Tahini Smoothie

COMFY SWEET POTATO & TAHINI SMOOTHIE


  • Author: Cherise
  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 mins
  • Yield: 1 smoothie 1x
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DescriptionYum

Snuggle up with this fall-flavoured, simple and comfy smoothie! Dreamy, creamy sweet potato + nutty tahini = magic in a glass ⭐️.


Scale

Ingredients

  • 3/4 cup sweet potato flesh, cooked 
  • 1 small, ripe banana 
  • 1 heaping tbsp tahini, light or dark 
  • 1 heaping tbsp Greek yoghurt, or coconut yoghurt 
  • 1 heaping tbsp coconut oil, melted 
  • 1/2 tsp cinnamon
  • Milk of choice to thin 
  • Soya cream for swirl, optional 

Instructions

  1. Blitz all ingredients up until cinnamon together using a blender or food processor. 
  2. Add milk to thin consistency if desired. 
  3. Pour into a glass, swirl with soya cream and sprinkle with a little extra cinnamon. 
  4. Enjoy. 

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Easing into 2021 like... #pastapasta Easing into 2021 like... 
#pastapasta
Is there a name for someone who obsessively collec Is there a name for someone who obsessively collects cookie recipes (and cookies)? Cookiephile? Alistair Cookie? Whatever the word, I’m that. And here’s another COOOOKIE recipe from da blog—chunky and chewy in the all the right places, with the mellow, comfy-to-the-max vibes of peanut butter, and sweet toffee undertones thanks to dark brown sugar. ALSO! Completely *flourless*, so perfect for paleo, or just lazy bakers. Like me. TAP link in bio, and SAVE this for repeat PB & choc-chip cookie bliss. ⚡️🍪 
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https://www.morningdelicious.com/perfect-paleo-peanut-butter-choc-chip-cookies/
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#breakfastideas  #morningdelicious #foodgawker #chocolate #peanutbutterchocolatechipcookies #buzzfeedtasty #chocoholic #gloobyfood #eatprettythings #foodgawker #chocolat #tastespotting #droolclub #buzzfeedfood #infatuation #sweetmagazine #choco #tastemade  #cookies #healthycookies #damnthatsdelish #gloobyfood #healthyish #peanutbuttercookies #healthyrecipes #healthysnacks #bombesquad #foodfluffer #ketocookies #paleocookies #christmascookies
Anybody else already dreaming of their Christmas m Anybody else already dreaming of their Christmas morning breakfast? For the *easiest* edible brekkie magic, try my French Toast-Style Cheat Cinnamon Rolls: Stuffed with sweet apples ‘n’ blueberries, soaked in orange & brown butter batter—and prepped in just 15 MINUTES. I’d say save a slice for Santa, but you’ll definitely risk being on the naughty list to have this all to yourself...Link in bio x💗🌟
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https://www.morningdelicious.com/french-toast-style-cinnamon-rolls/
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Scribbling my weekday ‘healthy treat’ list, an Scribbling my weekday ‘healthy treat’ list, and these babies are front and centre. What is it about pb & j that makes for instant zen? I have no idea. I just know that these Peanut Butter + Chia Jam Cups are gonna OWN the Monday (and Tuesday, Wednesday, Thursday, Friday) blues. 👊🏻⭐️
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TAP link in bio for eassssy recipe deets. x
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Super-creamy peanut butter >> @meridianfoods .
https://www.morningdelicious.com/peanut-butter-chia-jam-cups/
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Cake for breakfast.
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Yeah, I said it.
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But don’t be scurred —this baby is delicious but healthy AF. My Almond and Orange Breakfast Cake is flour-free, refined sugar-free, and perfect for Paleo and GF peeps. It’s also THE BOMB for a make-ahead breakfast that requires minimal finger-lifting. Recipe deets in link in bio, babes! 🍊 ✨#cakeforbreakfast 
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https://www.morningdelicious.com/healthy-almond-flour-orange-breakfast-cake-paleo-keto-gf/
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