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PUMPKIN SPICE AND CASHEW BUTTER SMOOTHIE

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Pumpkin Spice and Cashew Butter Smoothie

Can a smoothie be cosy? Hell yeah, it can. Just because snoods are gonna be a staple for the next six months, doesn’t mean a tall glass of wonderfulness will kill the #autumnvibes. My Pumpkin Spice & Cashew Butter Smoothie is thick with tingly, toasty Fall flavours…it’s my favourite thing to cuddle up with during Peanuts reruns.

I shouldn’t, but I really have to—IT’S THE GREAT PUMPKIN SMOOTHIE, CHARLIE BROWN!

Pumpkin Spice and Cashew Butter Smoothie

I don’t have pumpkin purée—can I use butternut squash?

The best thing about this smoothie recipe is that you can swop ingredients for what you’ve got to hand in the pantry. If you don’t have pumpkin purée (note: pumpkin pie filling is NOT the same thing), grab a gourd—butternut squash especially is my favourite sub. Butternut is sweet, creamy and—sshh…don’t tell pumpkin—a perfect stand-in in almost every fall recipe around.

Pumpkin Spice and Cashew Butter Smoothie

Can I use any nut butter?

Definitely! Use what you have or what you prefer. Just know that peanut butter has a more dominant flavour than cashew or almond, for example, so it may tweak the original smoothie taste a little.

I always choose natural nut butters without all the extra gunk; no added sugar, salt or environmentally UNfriendly palm oil. Meridian nut butters are my number one fave, BTW!

Pumpkin Spice and Cashew Butter Smoothie

Why is frozen banana better than fresh in smoothies?

When you add ice to a smoothie, it dilutes the flavours. Frozen banana eliminates the need to add ice if you’re looking for chilled smoothie, whilst adding sweetness. When blended, frozen banana in particular is super creamy, making for an ice-cream-like consistency. (Also, freezing your bananas is a great way to avoid binning overripe fruit when you don’t have a chance to use it fast enough! )

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Pumpkin Spice and Cashew Butter Smoothie

PUMPKIN SPICE AND CASHEW BUTTER SMOOTHIE


  • Prep Time: 5
  • Total Time: 5
  • Yield: 2 smoothie glasses 1x
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DescriptionYum

All your favourite Fall flavours in a glass. Tingly, toasty spices, sweet pumpkin, and creamy nut butter. Who says smoothies can’t be cosy?! 


Scale

Ingredients

  • 1 can (around 425g) 100% natural pumpkin purée or half a small butternut, roasted
  • 3/4 cup Greek yoghurt
  • 1 cup frozen banana slices or chunks 
  • 2 tbsp smooth cashew butter (or any nut butter)
  • 2 generous tsp coconut butter, melted 
  • 1 heaped tsp cinnamon
  • 1 tsp nutmeg
  • 1 tsp ginger 
  • 1 tbsp Manuka honey (raw or plain will also do!)
  • Splash almond milk 
  • Soya cream, for topping (optional) 

Instructions

  1. Blitz all ingredients except soya cream in a food processor or high-powered blender. Run until smooth. 
  2. If consistency is too thick, add a splash more almond milk. 
  3. Taste and add more honey and spices if necessary. 
  4. Top with a swirl of soya cream. 
  5. Get cosy.♥

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Easing into 2021 like... #pastapasta Easing into 2021 like... 
#pastapasta
Is there a name for someone who obsessively collec Is there a name for someone who obsessively collects cookie recipes (and cookies)? Cookiephile? Alistair Cookie? Whatever the word, I’m that. And here’s another COOOOKIE recipe from da blog—chunky and chewy in the all the right places, with the mellow, comfy-to-the-max vibes of peanut butter, and sweet toffee undertones thanks to dark brown sugar. ALSO! Completely *flourless*, so perfect for paleo, or just lazy bakers. Like me. TAP link in bio, and SAVE this for repeat PB & choc-chip cookie bliss. ⚡️🍪 
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https://www.morningdelicious.com/perfect-paleo-peanut-butter-choc-chip-cookies/
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Anybody else already dreaming of their Christmas m Anybody else already dreaming of their Christmas morning breakfast? For the *easiest* edible brekkie magic, try my French Toast-Style Cheat Cinnamon Rolls: Stuffed with sweet apples ‘n’ blueberries, soaked in orange & brown butter batter—and prepped in just 15 MINUTES. I’d say save a slice for Santa, but you’ll definitely risk being on the naughty list to have this all to yourself...Link in bio x💗🌟
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https://www.morningdelicious.com/french-toast-style-cinnamon-rolls/
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Scribbling my weekday ‘healthy treat’ list, an Scribbling my weekday ‘healthy treat’ list, and these babies are front and centre. What is it about pb & j that makes for instant zen? I have no idea. I just know that these Peanut Butter + Chia Jam Cups are gonna OWN the Monday (and Tuesday, Wednesday, Thursday, Friday) blues. 👊🏻⭐️
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TAP link in bio for eassssy recipe deets. x
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Super-creamy peanut butter >> @meridianfoods .
https://www.morningdelicious.com/peanut-butter-chia-jam-cups/
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Cake for breakfast.
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Yeah, I said it.
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But don’t be scurred —this baby is delicious but healthy AF. My Almond and Orange Breakfast Cake is flour-free, refined sugar-free, and perfect for Paleo and GF peeps. It’s also THE BOMB for a make-ahead breakfast that requires minimal finger-lifting. Recipe deets in link in bio, babes! 🍊 ✨#cakeforbreakfast 
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https://www.morningdelicious.com/healthy-almond-flour-orange-breakfast-cake-paleo-keto-gf/
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