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SPICED SATSUMA SMOOTHIE

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Spiced Satsuma Smoothie

Every time I say ā€œsatsumaā€ people say ā€œhuh?ā€.

So…if you don’t know what I’m even talking about, here’s a list of satsuma monikers to help clear things up: citrus unshiu, unshu mikan, cold hardy mandarin, satsuma mandarin, satsuma orange, naartjie, or tangerine.

See?

Now let’s enjoy this ginger, turmeric, & black pepper Spiced Satsuma Smoothie free from confusion, shall we?

Spiced Satsuma Smoothie

Citrus in a smoothie—or, in anything, really—is my favourite. The scent is energising, the flavour bright, and I want to imbibe these things forever and always.

Spiced Satsuma Smoothie

If you don’t have satsumas (or any of the above-mentioned alternative names for the same thing) handy, you could always squeeze in the juice of one large orange, and grate in the zest. It won’t be as zingy, but it’ll still be pretty damn delish.

Spiced Satsuma Smoothie

Turmeric and ginger are used in this recipe for both their aromatic flavours—(I find turmeric especially pairs well with satsuma as it mirrors the citrus notes in subtle ways), and anti-inflammatory and antioxidant properties. You can use either the fresh roots, or ground spices.

Spiced Satsuma Smoothie

The black pepper comes in not only for the subtle kick, but because, according to various studies, turmeric’s most active ingredient, curcumin, is better absorbed by the body when taken in conjunction with piperine, black pepper’s bioactive compound.

Spiced Satsuma Smoothie

This smoothie will have some pith left at the end of blitzing—personally, I quite like it, but if you want something silkier, simply strain your smoothie through a sieve before drinking.

Let’s do this.

Spiced Satsuma Smoothie
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Spiced Satsuma Smoothie

SPICED SATSUMA SMOOTHIE


  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 2 servings 1x
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DescriptionYum

A zingy, creamy, vitamin C packed smoothie with a swirl of immune-boosting spices 🧔


Scale

Ingredients

  • 1 cup banana slices, frozenĀ 
  • 1.5 cups satsuma segments, frozen (try to remove the bigger pith bits before freezing)
  • 1 tbsp grated ginger root (can use ground spice, too)
  • 1 tbsp grated turmeric root (can use ground spice, too)
  • 2 tbsp full fat Greek / coconut yoghurt
  • Pinch sea saltĀ 
  • 10 grinds black pepperĀ 
  • Splash milk of choiceĀ 

Instructions

Toss all ingredients except milk into a food processor. Blitz until smooth. Add milk according to preferred consistency. Scrape down sides of processor bowl and blitz once more. I like mine just as is—but if you want to strain out the bits of leftover satsuma pith, simply pour through a sieve and enjoy immediately. 🧔


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Easing into 2021 like... #pastapasta Easing into 2021 like... 
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Is there a name for someone who obsessively collec Is there a name for someone who obsessively collects cookie recipes (and cookies)? Cookiephile? Alistair Cookie? Whatever the word, I’m that. And here’s another COOOOKIE recipe from da blog—chunky and chewy in the all the right places, with the mellow, comfy-to-the-max vibes of peanut butter, and sweet toffee undertones thanks to dark brown sugar. ALSO! Completely *flourless*, so perfect for paleo, or just lazy bakers. Like me. TAP link in bio, and SAVE this for repeat PB & choc-chip cookie bliss. āš”ļøšŸŖ 
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Anybody else already dreaming of their Christmas m Anybody else already dreaming of their Christmas morning breakfast? For the *easiest* edible brekkie magic, try my French Toast-Style Cheat Cinnamon Rolls: Stuffed with sweet apples ā€˜n’ blueberries, soaked in orange & brown butter batter—and prepped in just 15 MINUTES. I’d say save a slice for Santa, but you’ll definitely risk being on the naughty list to have this all to yourself...Link in bio xšŸ’—šŸŒŸ
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Scribbling my weekday ā€˜healthy treat’ list, an Scribbling my weekday ā€˜healthy treat’ list, and these babies are front and centre. What is it about pb & j that makes for instant zen? I have no idea. I just know that these Peanut Butter + Chia Jam Cups are gonna OWN the Monday (and Tuesday, Wednesday, Thursday, Friday) blues. šŸ‘ŠšŸ»ā­ļø
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Cake for breakfast.
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Yeah, I said it.
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But don’t be scurred —this baby is delicious but healthy AF. My Almond and Orange Breakfast Cake is flour-free, refined sugar-free, and perfect for Paleo and GF peeps. It’s also THE BOMB for a make-ahead breakfast that requires minimal finger-lifting. Recipe deets in link in bio, babes! šŸŠ ✨#cakeforbreakfast 
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