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Spiced Satsuma Smoothie


  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 2 servings 1x


A zingy, creamy, vitamin C packed smoothie with a swirl of immune-boosting spices 🧡



  • 1 cup banana slices, frozen 
  • 1.5 cups satsuma segments, frozen (try to remove the bigger pith bits before freezing)
  • 1 tbsp grated ginger root (can use ground spice, too)
  • 1 tbsp grated turmeric root (can use ground spice, too)
  • 2 tbsp full fat Greek / coconut yoghurt
  • Pinch sea salt 
  • 10 grinds black pepper 
  • Splash milk of choice 

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Toss all ingredients except milk into a food processor. Blitz until smooth. Add milk according to preferred consistency. Scrape down sides of processor bowl and blitz once more. I like mine just as is—but if you want to strain out the bits of leftover satsuma pith, simply pour through a sieve and enjoy immediately. 🧡

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